Pump It Up—Burgers at Bedtime?
Dr. Richard Maurer, ND @DrRichardMaurer Does pounding protein at bedtime help build muscle? In this study of 44 young, recreationally active men, aged [...]
Dr. Richard Maurer, ND @DrRichardMaurer Does pounding protein at bedtime help build muscle? In this study of 44 young, recreationally active men, aged [...]
...a difficult for children, but it’s frustrating to lay in bed for hours when you aren’t actually tired. Using a bedtime routine can help [...]
Radical Remission: Surviving Cancer at All Odds Radical Remission – the event in which a patient heals from cancer without the assistance of western medicine or [...]
...children with the earliest bedtimes were obese teens, compared to 16 percent of children with mid-range bedtimes and 23 percent of [...]
Node Smith, ND A very interesting research study was conducted recently out of the University of Warwick, on how news stories about terrorism, disease [...]
...stories you tell yourself Exploring your many options to increase the protein in your daily diet How to manage your emotional experience and execute [...]
...sleep. I dreaded bedtime, and avoided any conversation about sleep. The mere thought of sleep triggered waves of anxiety. So what is my solution? [...]
...tree, walk barefoot through the grass, practice a meditation or just walk. Give your brain a break from the constant influx of stimulating information, including [...]
...of depression oversimplified, drugs aim at wrong target. October 23, 2009. Northwestern University Web site. [...]
...presented with real and fabricated news stories on issues including health, crime, wealth inequality and the environment. Fictitious items featured [...]